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5 Reasons to Take a Mental Health Day

It will reduce your stress Stress affects everyone, and it can silently build up until you feel weighted down.  Although not all stress is bad, work-related stress is often detrimental to physical and mental health. The National Institute of Mental Health recommends finding activities, such as meditation and exercise, that can help reduce everyday stress. … Continue reading 5 Reasons to Take a Mental Health Day

Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms

  Yes, a personal trainer would be nice, but most of us either don’t have the time or the money to regularly see one. Instead, watching a Youtube video can provide a fun, energizing workout all under the roof of your own home. For those of us with kids or dog children, this is a … Continue reading Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms

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