FREE Yoga for Triathletes

OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy! SWIMMING reading FREE Yoga for Triathletes

FREE Yoga for the FULL BODY

Starting from the bottom up! Here are my favorite yoga routines for the feet, legs, hips, abs and shoulders. FEET Our feet work hard every day, yet they are often neglected when it comes to self-care. These yoga-for-feet videos will help relax any lingering tension, and get you ready for your next run. reading FREE Yoga for the FULL BODY

Favorite Online Plant-Based Recipes

Below are some of my favorite online recipes 🙂 Enjoy!   SNACKS Hummus: Secret CRACK Dip: Scones: DRINKS Detox Drink: BREAKFAST Carrot Pancakes: Sweet Potato Pancakes: Overnight oats: 4 cups oats, 2 cups coconut milk, 2 cups water, 1/2 cup chia seeds, 1 tablespoon cinnamon, 2 boxes raspberries, 1 box … Continue reading Favorite Online Plant-Based Recipes

The Neuroscience of the Breath

This article was originally written for, and posted on, NeuWrite San Diego. NeuWrite San Diego is a collaborative group of scientists from various departments at UCSD, including UCSD Neurosciences, Psychology, Cognitive Science, and Biology, and from the Salk Institute. Scientists Search to Uncover the Mind-Body Connection Mind-body practices, which stem from traditions originating in countries such as India, … Continue reading The Neuroscience of the Breath

5 Reasons to Take a Mental Health Day

It will reduce your stress Stress affects everyone, and it can silently build up until you feel weighted down.  Although not all stress is bad, work-related stress is often detrimental to physical and mental health. The National Institute of Mental Health recommends finding activities, such as meditation and exercise, that can help reduce everyday stress. … Continue reading 5 Reasons to Take a Mental Health Day

Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms

  Yes, a personal trainer would be nice, but most of us either don’t have the time or the money to regularly see one. Instead, watching a Youtube video can provide a fun, energizing workout all under the roof of your own home. For those of us with kids or dog children, this is a … Continue reading Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms