The Neuroscience of the Breath

This article was originally written for, and posted on, NeuWrite San Diego. NeuWrite San Diego is a collaborative group of scientists from various departments at UCSD, including UCSD Neurosciences, Psychology, Cognitive Science, and Biology, and from the Salk Institute. Scientists Search to Uncover the Mind-Body Connection Mind-body practices, which stem from traditions originating in countries such as India, … Continue reading The Neuroscience of the Breath

Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms

  Yes, a personal trainer would be nice, but most of us either don’t have the time or the money to regularly see one. Instead, watching a Youtube video can provide a fun, energizing workout all under the roof of your own home. For those of us with kids or dog children, this is a … Continue reading Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms