FREE Yoga for Triathletes

OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy! SWIMMING https://youtu.be/WymRLcDo1ekContinue reading FREE Yoga for Triathletes

FREE Yoga for the FULL BODY

Starting from the bottom up! Here are my favorite yoga routines for the feet, legs, hips, abs and shoulders. FEET Our feet work hard every day, yet they are often neglected when it comes to self-care. These yoga-for-feet videos will help relax any lingering tension, and get you ready for your next run. https://youtu.be/ea4MF7IqILA https://youtu.be/qpxBDjIn7ncContinue reading FREE Yoga for the FULL BODY

Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms

  Yes, a personal trainer would be nice, but most of us either don’t have the time or the money to regularly see one. Instead, watching a Youtube video can provide a fun, energizing workout all under the roof of your own home. For those of us with kids or dog children, this is a … Continue reading Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms