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Health & Wellness Blog
A Plastic-Free Life: Getting Started
After watching A Plastic Ocean on Netflix, I felt compelled to take a pledge to reduce my use of single-use plastic. I decided to focus on finding plastic-free items for each room, one at a time.
Vegan Breath Bones Recipe
My family has been vegan for a few years now, and I'm always looking to find doggie food options that contain real, healthy ingredients. Hazel has had some bad breath recently, so I started searching for breath bones online. I decided the best option would be to make Hazel her own bones at home.
FREE Yoga for Triathletes
OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy!
FREE Yoga for the FULL BODY
Starting from the bottom up! Here are my favorite yoga routines for the feet, legs, hips, abs and shoulders.
Favorite Online Plant-Based Recipes
Here are some of my favorite online recipes 🙂 Enjoy!
The Neuroscience of the Breath
Contemplative practitioners believe that the breath holds the ability to alter the mind. A growing desire to decipher this mysterious physical-psychological relationship, fueled in part by mainstream popularity, has led to a significant increase in scientific interest in mind-body practices over the last twenty years.
5 Reasons to Take a Mental Health Day
Stress affects everyone, and it can silently build up until you feel weighted down. Although not all stress is bad, work-related stress is often detrimental to physical and mental health.
Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms
Yes, a personal trainer would be nice, but most of us either don’t have the time or the money to regularly see one. Instead, watching a Youtube video can provide a fun, energizing workout all under the roof of your own home. For those of us with kids or dog children, this is a major advantage. So here are my top video picks (that I regularly return to) for a solid workout.
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