The Neuroscience of the Breath

Contemplative practitioners believe that the breath holds the ability to alter the mind. A growing desire to decipher this mysterious physical-psychological relationship, fueled in part by mainstream popularity, has led to a significant increase in scientific interest in mind-body practices over the last twenty years.

5 Reasons to Take a Mental Health Day

Stress affects everyone, and it can silently build up until you feel weighted down.  Although not all stress is bad, work-related stress is often detrimental to physical and mental health.