Vegan Breath Bones Recipe

My family has been vegan for a few years now, and I'm always looking to find doggie food options that contain real, healthy ingredients. Hazel has had some bad breath recently, so I started searching for breath bones online. I decided the best option would be to make Hazel her own bones at home.

FREE Yoga for Triathletes

OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy!

The Neuroscience of the Breath

Contemplative practitioners believe that the breath holds the ability to alter the mind. A growing desire to decipher this mysterious physical-psychological relationship, fueled in part by mainstream popularity, has led to a significant increase in scientific interest in mind-body practices over the last twenty years.

5 Reasons to Take a Mental Health Day

Stress affects everyone, and it can silently build up until you feel weighted down.  Although not all stress is bad, work-related stress is often detrimental to physical and mental health.

Want to work out at home? These are my favorite FREE Youtube videos to target butt, abs, legs and arms

Yes, a personal trainer would be nice, but most of us either don’t have the time or the money to regularly see one. Instead, watching a Youtube video can provide a fun, energizing workout all under the roof of your own home. For those of us with kids or dog children, this is a major advantage. So here are my top video picks (that I regularly return to) for a solid workout.