FREE Yoga for Triathletes

OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy! SWIMMING https://youtu.be/WymRLcDo1ekContinue reading FREE Yoga for Triathletes

5 Reasons to Take a Mental Health Day

It will reduce your stress Stress affects everyone, and it can silently build up until you feel weighted down.  Although not all stress is bad, work-related stress is often detrimental to physical and mental health. The National Institute of Mental Health recommends finding activities, such as meditation and exercise, that can help reduce everyday stress. … Continue reading 5 Reasons to Take a Mental Health Day