OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy!
5 Reasons to Take a Mental Health Day
Stress affects everyone, and it can silently build up until you feel weighted down. Although not all stress is bad, work-related stress is often detrimental to physical and mental health.