OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy!
Stress affects everyone, and it can silently build up until you feel weighted down. Although not all stress is bad, work-related stress is often detrimental to physical and mental health.