OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy!
The Neuroscience of the Breath
Contemplative practitioners believe that the breath holds the ability to alter the mind. A growing desire to decipher this mysterious physical-psychological relationship, fueled in part by mainstream popularity, has led to a significant increase in scientific interest in mind-body practices over the last twenty years.
5 Reasons to Take a Mental Health Day
Stress affects everyone, and it can silently build up until you feel weighted down. Although not all stress is bad, work-related stress is often detrimental to physical and mental health.