FREE Yoga for the FULL BODY

Starting from the bottom up! Here are my favorite yoga routines for the feet, legs, hips, abs and shoulders.


Our feet work hard every day, yet they are often neglected when it comes to self-care. These yoga-for-feet videos will help relax any lingering tension, and get you ready for your next run.


Running and biking can make your legs stiff and sore. Check out these videos below to help stretch out important muscles of the legs including the quadriceps, hamstrings and calves.


Hips are where we tend to hold a lot of tension. Dive deep into this intricate region of the body and learn how to stretch out your psoas and glutes.


This video will help you target your lower and upper abs that provide stability and strength during exercise and everyday life.


Help align your spine to reduce back pain and increase mobility. Sports such as biking can put a lot of strain on the lower back, so it’s important to stretch this region in particular.


Swimming and cycling are hard on the shoulders and neck, respectively. Take some time to soak in some slow flows that will help you loosen up these regions. The first video below is from Kaleigh Mulpeter, one of my favorite yoga teachers at Sangha Studio in Burlington, Vermont.



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