Starting from the bottom up! Here are my favorite yoga routines for the feet, legs, hips, abs and shoulders. FEET Our feet work hard every day, yet they are often neglected when it comes to self-care. These yoga-for-feet videos will help relax any lingering tension, and get you ready for your next run. https://youtu.be/ea4MF7IqILA https://youtu.be/qpxBDjIn7nc … Continue reading FREE Yoga for the FULL BODY
