FREE Yoga for Triathletes

OK triathlete friends, this one is for you! I'm sure your coach has told you to stretch more often, but are you really doing it? To make things easier, I've compiled a list of my favorite FREE yoga videos to stretch and relax muscle groups used during the swim, bike and run. Enjoy! SWIMMING https://youtu.be/WymRLcDo1ekContinue reading FREE Yoga for Triathletes

Favorite Online Plant-Based Recipes

Below are some of my favorite online recipes 🙂 Enjoy!   SNACKS Hummus: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/ Secret CRACK Dip: https://www.eatingbirdfood.com/almond-pesto-dip/ Scones: https://www.loveandlemons.com/vegan-scones/ DRINKS Detox Drink: http://ohsheglows.com/2015/12/30/my-favourite-hot-detox-tonic/ BREAKFAST Carrot Pancakes: https://minimalistbaker.com/vegan-carrot-coconut-pancakes/ Sweet Potato Pancakes: https://avirtualvegan.com/vegan-sweet-potato-pancakes/ Overnight oats: 4 cups oats, 2 cups coconut milk, 2 cups water, 1/2 cup chia seeds, 1 tablespoon cinnamon, 2 boxes raspberries, 1 box … Continue reading Favorite Online Plant-Based Recipes